Focus on fostering a strong foundation of friendship, emotional connection, and effective communication

Couples Counseling

Couples counseling is designed to build lasting, healthy relationships by addressing conflict constructively and enhancing emotional bonds.

You never expected to be here—or, at least, to feel this way.

  • Negative interaction patterns or cycles that contribute to emotional disconnection and distress

  • Uncertainty of your partner’s emotional needs

  • Being stuck in surface-level issues and conflict

  • Longing for a deeper connection with your partner

  • Defensiveness in the relationship

  • Feeling vulnerable in the relationship

  • Experiencing criticism or withdrawal in the relationship

Maybe you’re struggling with…

You’re ready to make a change and learn to express your needs and desires clearly and constructively.

I want you to know that our work will emphasize the importance of recognizing and expressing emotions in the relationship. You will learn to identify your feelings and needs to create a deeper emotional connection.

Here’s what we’ll do together.

I will guide you in changing negative interaction patterns.

You will learn to respond more positively and supportively to your partner’s emotional needs. You will learn to listen to each other with empathy, fostering understanding and compassion.

I will create a space for both partners to express their feelings without fear of judgment or retaliation. Throughout the process, I will celebrate your progress and encourage continued growth.

What we will work on:

Imagine a relationship where…

  • You identify your feelings and needs to explore deeper emotional connection

  • You respond more positively and supportively to your partner

  • Your relationship is a secure base where you can explore your emotions and vulnerabilities

  • You express your needs and desires clearly and constructively

  • You can discuss your feelings or engage in activities that promote bonding

Get in touch

Change is possible.

Click this link to choose a day and time for a free, confidential consultation.

FAQs

Frequently asked questions

  • Couples may receive exercises to practice new communication skills and emotional expressions outside of sessions. This could involve discussing specific feelings or engaging in activities that promote bonding.

  • I want to create a place for both partners to express their feelings without fear of judgment or retaliation. This is crucial for vulnerability and healing.

  • The length of couples counseling can vary based on your needs and goals. Some couples may achieve significant progress in a few sessions, while others may benefit from longer-term therapy.

greater intimacy, satisfaction, and stability

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greater intimacy, satisfaction, and stability —