Individual Therapy

You are looking to enhance your sense of self and relationships with others

In-person and online therapy in Colorado

My approach emphasizes the importance of emotional understanding, vulnerability, and secure attachment.

Our sessions will be particularly helpful for individuals experiencing emotional distress, relationship issues, or trauma and focus on fostering a deeper connection with oneself and others.

I work with my clients to identify negative emotional and behavioral patterns, often rooted in past experiences and attachment styles.

You’re ready to understand and process your emotions, enhance emotional regulation skills, and improve your sense of self.

Our initial consultation will begin with gathering information about your history, current emotional challenges, and relationship patterns.

  • We will discuss your goals for therapy.

  • We will identify negative emotional patterns often rooted in past experiences.

  • You will learn to identify your feelings, including those that may be difficult to articulate or have been suppressed.

  • You will be encouraged to explore your emotional needs, to facilitate a deeper understanding of your emotional life.

  • You will examine past relationships to understand how these experiences shape current emotional patterns.

How I work

At the core of my approach to therapy is a belief that self-awareness and insights about relational dynamics affect our emotional responses.

  • I will teach you mindfulness techniques, grounding exercises, and strategies for coping with overwhelming feelings. You will work on understanding and re-authoring your personal narratives, which can lead to greater self-awareness and emotional insight.

  • You will develop new ways of relating to yourselves and others, fostering healthier relationships and emotional connections.

  • You will learn to recognize triggers and develop healthier responses to emotional distress. In addition, you will learn to cultivate self-compassion and acceptance, which can help reduce self-criticism and enhance emotional well-being

You’re worth the investment.

I’m here to help with all of life’s transitions.

  • Anxiety

  • Grief & loss

  • Depression

  • Big life changes

  • Identity changes

  • Trauma

  • Self-esteem

  • Relationship difficulties

Therapy with me is not…

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a place where you will be judged

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pressured to make changes you don’t want to make

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being expected to respond in a specific way

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given simple answers to complex issues

Therapy with me is…

compassionate

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collaborative

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flexible

My core values

Growth

Therapy can help you clarify your personal values and life goals.

Honesty

A safe therapeutic environment fosters trust, vulnerability, and a sense of security.

Safety

When you feel safe, you are more likely to engage in the therapeutic process.

Autonomy

Clients have an active role in the direction of their treatment and feel supported in their decisions.

Compassion

Compassionate care involves being open to different perspectives and experiences without imposing personal beliefs or biases.

discover your inner zest for life.

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discover your inner zest for life. —

Click the link below to choose a day and time for a free, confidential consultation.