Anxiety therapy near me

You just don’t feel like yourself anymore

Women in midlife - peri and post menopause

Schedule a Consultation

Many of us have been told this is just stress. Or aging. Or something to push through.

Energy shifts, focus changes, sleep, mood, and motivation feel different. The strategies that once worked no longer do. Midlife is a real biological and psychological transition. Hormones change. The nervous system changes. This can feel unsettling and disorienting.

And you feel…..

  • irritable

  • depressed

  • exhausted

  • moody

Therapy for women in midlife - peri and post menopausal women.

  • Emotional regulation plays a critical role in the well-being of peri and post menopausal women. Women can improve their own mental health, enhance relationships with their partners, and create a more nurturing environment for their children.

  • It is important for women to acknowledge and work through their feelings of loss of who they used to be. Yes, this stage of life is different, but that doesn’t mean you have to endure suffering alone.

  • Taking steps to reduce stress may help boost mental health, and improve your overall wellbeing. Mindfulness, meditation, breathing, journaling, and exercise are techniques that can help reduce acute stress levels over time. I can help you identify and challenge normative beliefs, allowing you to set realistic expectations and adopt more functional thoughts.

You deserve to have someone who understands the challenges…

I want to support you as you face the unique challenges of menopause.

We will work together to help you feel:

  • empowered

  • intentional

  • grounded

  • confident

  • equipped with tools

  • hopeful

Is therapy right for you?

Therapy for women in midlife - peri and post menopausal women

Learn how self-care can impact stress levels.

As you process your emotions, your feelings of overwhelm and burnout will decrease. This will lead to a more positive outlook and acceptance of the unique challenges and strengths.

Schedule a free consultation

What you’ll gain

With therapy you will…

  • Improve your emotional regulation skills

  • Build resilience

  • Adapt to change with a more positive mindset

  • Model healthy coping mechanisms for your family

  • Find a path toward healing and acceptance

Get in touch

Growth is possible.

Click this link to choose a day and time for a free, confidential consultation.

Take care of yourself for better outcomes for the entire family

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Take care of yourself for better outcomes for the entire family —