Polyvagal approach for connection, change and healing
Nervous System Work
Create awareness of your nervous system patterns, and learn to tune into the physical sensations.
You never expected to be here—or, at least, to feel this way.
Negative interaction patterns or cycles that contribute to emotional disconnection and distress
Uncertainty of your own emotional needs
Being stuck in surface-level issues and conflict
Longing for a deeper connection
Inability to acknowledge your emotions
Feeling vulnerable in relationships
Desire to learn emotional regulation skills
Maybe you’re struggling with…
You’re ready to make a change and learn to express your needs and desires clearly and constructively.
I want you to know that our work will emphasize the importance of recognizing and expressing emotions in relationships. You will learn to identify your feelings and needs to create a deeper emotional connection with those you love.
Here’s what we’ll do together.
I will guide you in changing negative interaction patterns.
You will build an emotional regulation toolbox and self-directed activities for regulating your nervous system.
You will gain insight into challenges, develop coping strategies, enhance self-understanding, improve relationships, and overcome obstacles.
What we will work on:
All healing begins with safety…
You identify your feelings
You are more balanced and adaptable
You can explore your emotions and vulnerabilities
You express your needs and desires clearly and constructively
You can discuss your feelings or engage in activities that promote bonding
Get in touch
Change is possible.
Click this link to choose a day and time for a free, confidential consultation.
FAQs
Frequently asked questions
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Recognize your current physiological state
Tune into the physical sensations accompanying your state.
Acknowledge your thoughts, emotions, and behaviors.
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Being aware of and acknowledging our thought patterns, emotions, and behaviors provides valuable insight into how our nervous system reacts to the world around us.
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We can learn to soften our responses, leading to a more relaxed demeanor and reduced reactivity. This offers a broader understanding that can enrich our relationships.
greater intimacy, satisfaction, and stability
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greater intimacy, satisfaction, and stability —